Fitness and Family Fun
Monday, September 17, 2007
How unfit am I?
Today is the day for weights and measurements. According to the scale at the gym, this is the most I've weighed since the Freshman 15 gained courtesy of fried food and sweet tea at the University of South Carolina and when I was pregnant as well.
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About Me
Mom of 3
TN, United States
I have three kids, ages 9, almost 6 and 3. I also work a couple of home based businesses to make a little extra cash.
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I plead the fifth!
Friday
I'm SO glad we live in a one-story house.
What happens when you leave a two year old alone w...
Cardio Day
This is good stuff!
Is this what a heartattack feels like?
Lazy Saturday
Charlie Chaplain? Tickers?
Fit Test
Upper body workout
Non-fat cheese? Bleh!
How unfit am I?
Fit Camp Here I Come
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2006
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October
(1)
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Diet Facts -- Add foods to Fit Day
Fit Day -- Keep track of diet and exercise
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Final Results!
Fit Camp #1 had nine women and the results were:
FAT LOSS - 16.8%
WEIGHT LOSS - 49.25 lbs
INCHES LOST - 36.25"
Fit Camp #2 had 13 women and the results were:
FAT LOSS - 23.9%
WEIGHT LOSS - 54.20 lbs
INCHES LOST - 94"
TOTAL BMI REDUCTION - 9.11
I survived fit camp!
I had these t-shirts made up for all the ladies in my Fit Camp class.
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