I missed class yesterday because I had to stay home with a sick child. My ankle was hurting from our work-out on Thursday, so it was probably a good thing.
We worked out in the pool today and I realized I am not a very strong swimmer! At least when it comes to trying to keep my face out of the water to keep from getting water in eye and contacts. It was definitely very HARD work, but sort of fun in a sick way. We did a lot of the same exercises we do on "land" but with the resistance of creating currents in the water to work against.
With my ankle still a little tender for whatever reason, I'll be taking it a little easier at cardio tomorrow. I'm sure our trainer will come up with something VERY fun for me to do, though! I believe I hear her cackling right now.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment